Collagen is popular as a supplement for skin, joints and bones, but is it really good for you? At Dailipharma in Kortrijk we investigate this.

What is Collagen?

Collagen is an important protein in skin, bones and joints. As we age, its production decreases, which can lead to wrinkles and joint problems.

Benefits of Collagen Supplements

• Healthy skin: Firms the skin and reduces wrinkles.
• Strong joints: Supports cartilage and reduces joint pain.
• Bone Health: Strengthens bones and prevents loss.
• Muscle recovery: Promotes recovery after exercise.
• Hair and nails: Stronger nails and faster hair growth.

Risks and Points of Attention

• Not suitable for vegans.
• Be aware of allergies (e.g. fish).
• Choose reliable brands like Dailipharma.

How to Choose the Right Supplement?

• Collagen Type: Type I (skin), II (joints), III (muscles).
• Hydrolyzation: Hydrolyzed collagen is better absorbed.
• Additional Ingredients: Vitamin C improves absorption.