Silicon is an essential mineral that plays a crucial role in the health of our skin, hair and nails. Although it occurs naturally in the body, silicon levels decrease as we age. This can lead to less elastic skin, thinning hair and brittle nails. In this blog, you will discover why silicon is an essential mineral and how it can help you enhance your natural beauty.

What is silicon?

Silicon, also known as silicic acid, is a trace element involved in the formation of collagen, elastin and keratin – three important building blocks for skin, hair and nails. Silicon can be found in foods such as whole grains, green leafy vegetables, bamboo extract and mineral-rich water, but supplementation is often necessary to get enough.

The benefits of silicon

1. Support for Firm and Elastic Skin

Silicon helps in the production of collagen and elastin, which helps the skin maintain its firmness and resilience. This means less visible wrinkles and a youthful, healthy appearance.

2. Stronger, Shinier Hair

The mineral stimulates the production of keratin, which is essential for strong and shiny hair. A good silicon balance can reduce hair loss and make hair grow back healthier and thicker.

3. Healthy and Strong Nails

Brittle and splitting nails can be a sign of a silicon deficiency. Supplementing with silicon helps strengthen the nail structure and promotes faster growth.

4. Improved Connective Tissue Health

Silicon plays an important role in the construction and maintenance of connective tissue. This is not only important for firm skin, but also for supple joints and strong bones.

5. Detoxification and Protection against Free Radicals

Silicon aids in the body's natural detoxification by binding and removing heavy metals such as aluminum. It also has antioxidant properties, which helps protect the skin from premature aging.

How can you get silicon?

Silicon is present in certain foods, but due to modern farming practices and processed foods, intake can often be inadequate. Supplementation with a liquid silicon supplement, such as d ailiglow from Dailipharma, ensures that the body can optimally absorb and utilize this mineral.