Trouble sleeping or waking up often? Sleep problems are common due to stress, screen time and irregular rhythm. Fortunately, there are effective solutions. Here are our tips:

1. Maintain a regular sleep pattern
   Go to bed at the same time every day and get up at the same time, even on weekends. This helps your biological clock and promotes deep sleep.
2. Avoid screens before bed
   Blue light disrupts melatonin. Choose a book or relaxing music instead of your phone.
3. Create a peaceful sleeping environment
   Make sure your bedroom is dark, quiet and cool. Lavender or a relaxing spray can help extra.
4. Use nutritional supplements
   Melatonin, magnesium or valerian can improve your sleep. At Dailipharma in Kortrijk you will find expert advice and high-quality supplements.
5. Relax before going to sleep
   Try yoga, meditation, or breathing exercises to reduce stress and fall asleep more easily.

When to call for help?

For serious problems, a doctor or specialist can help investigate possible causes, such as sleep apnea.

Why Dailipharma?

At Dailipharma you will not only get effective supplements, but also personal advice for a better night's sleep. View our range online.