L-Theanine Supplement

L-theanine

What is that?

L-Theanine is a naturally occurring amino acid found primarily in green tea (Camellia sinensis) . It is known for its calming and stress-relieving properties without causing drowsiness. L-Theanine promotes relaxation, mental focus, and cognitive performance , making it a popular supplement for those looking to reduce stress and improve concentration .

L-Theanine works by affecting the levels of GABA, serotonin, and dopamine in the brain. These neurotransmitters play a key role in relaxation, mood, and focus . Additionally, L-Theanine reduces the effects of stress hormones like cortisol , helping to maintain a sense of calm and clarity .

How fast does L-Theanine work?

L-Theanine usually begins to work within 30-60 minutes and the effects can last for 4-6 hours .

Can L-Theanine Help With Anxiety and Stress?

Yes, L-Theanine helps reduce stress and anxiety by increasing relaxing neurotransmitters like GABA and serotonin.

Can I combine L-Theanine with caffeine?

Yes! L-Theanine and caffeine work perfectly together to improve focus and alertness without the jitters that caffeine sometimes causes.

Is L-Theanine Good for Better Sleep? 😴

Yes, L-Theanine helps calm the mind, which can help you fall asleep faster and sleep more deeply , especially in people who have trouble relaxing.