L-Theanine usually begins to work within 30-60 minutes and the effects can last for 4-6 hours .
L-theanine
L-theanine
How fast does L-Theanine work?
Can L-Theanine Help With Anxiety and Stress?
Yes, L-Theanine helps reduce stress and anxiety by increasing relaxing neurotransmitters like GABA and serotonin.
Can I combine L-Theanine with caffeine?
Yes! L-Theanine and caffeine work perfectly together to improve focus and alertness without the jitters that caffeine sometimes causes.
Is L-Theanine Good for Better Sleep? 😴
Yes, L-Theanine helps calm the mind, which can help you fall asleep faster and sleep more deeply , especially in people who have trouble relaxing.























