• Supports muscles and prevents cramps: Magnesium helps relax muscles and can reduce muscle cramps and tension.

• Contributes to a good night's sleep and stress reduction: Magnesium plays a role in the production of GABA, a neurotransmitter that promotes relaxation and sleep.

• Essential for strong bones and teeth: Magnesium works with calcium and vitamin D to keep bones strong and healthy.

• Promotes energy production: Magnesium is needed for the conversion of nutrients into energy and helps reduce fatigue.

Thanks to this broad effect, magnesium is an essential mineral for athletes, people with stress and anyone who wants to optimize their energy and health .

Magnesium in ionic form or bound to organic compounds such as magnesium citrate, bisglycinate or malate is best absorbed by the body.

Dailipharma only works with Magnesium ions because these are liquid products. (water solubility)

Common symptoms of magnesium deficiency include muscle cramps, fatigue, restlessness, headaches and sleep problems .

Magnesium can be taken at any time of the day, but when used for relaxation and sleep it is ideal to take it in the evening .

Yes, magnesium works well with vitamin D, calcium, zinc, and B vitamins for optimal health.