• Supports strong bones and joints: Manganese plays a role in the formation of bone tissue and helps prevent osteoporosis.

• Important for energy production and metabolism: It helps convert carbohydrates, fats and proteins into usable energy.

• Protects against oxidative stress: Manganese is a cofactor for the enzyme superoxide dismutase (SOD), a powerful antioxidant that protects cells from free radical damage.

• Supports the nervous system and brain function: Manganese contributes to a properly functioning nervous system and can help with concentration and cognitive performance.

This broad action makes manganese an important mineral for bone health, energy and antioxidant protection .

The recommended daily allowance (RDA) for adults is around 2–2.3 mg per day. Deficiencies are rare, but prolonged deficiencies can lead to bone problems and fatigue.

You can gauge the quality of a manganese supplement by looking at the percentage of the RDA it provides.

Yes, manganese works well with magnesium, zinc and calcium for optimal bone and metabolism support.

Manganese overdose from food is rare, but high intake through supplements can lead to neurological complaints in extreme cases.
Therefore, stick to the recommended dosage.

The Dailipharma products are set up for this. There is only manganese present in the Daili Movement with a focus on wound healing and bone health.