Studies Daili Sleep
Blind pilot test / research
In the period January-February 2024, we conducted a blind test via an external and independent organization on the Daili Sleep.
75%
noticed better sleep
Valerian for sleep
There is a lot to be found about the plant extract Valerian. Unfortunately, not everything is reliable and relevant. This research was set up for this purpose. They went looking for the most reliable studies on Valerian and the benefits for sleep.
It turned out to be a very big challenge. But in general it was concluded that every study noted a positive effect of Valerian on insomnia.
L-Theanine
Most sleeping pills are sedatives and are often associated with addiction and other side effects. L-theanine promotes relaxation without drowsiness.
Unlike conventional sleeping pills, L-theanine is not a sedative, but promotes good quality sleep through anxiolysis.
↓
not just any sedative
L-Tryptophan
A PubMed database search was conducted and a total of 18 articles were collected.
The results of the study suggested that Tryptophan supplementation may shorten the wake time after falling asleep. In addition, the group that received ≥1 gram Tryptophan supplementation had a shorter wake after sleep onset than the group with Trp < 1 g supplementation. However, tryptophan supplementation did not affect other sleep components.
Tryptophan is safe to use for better sleep.
