Valerian

Valerian Extract

What is that?

Valerian extract is extracted from the root of the Valeriana officinalis plant and is known for its calming and relaxing properties . It has been used for centuries as a natural remedy for reducing stress, anxiety and insomnia .

The active ingredients in valerian, such as valerenic acid and antioxidants , affect the central nervous system and increase the availability of GABA (gamma-aminobutyric acid) , a neurotransmitter that promotes relaxation and calms the mind. This makes valerian extract a popular supplement for people who want to sleep better and reduce stress .

Does valerian really help with insomnia?

Yes, valerian helps improve sleep quality by stimulating GABA production , which promotes relaxation and reduces the time it takes to fall asleep.

Can I use valerian during the day without getting drowsy?

Yes, in low doses valerian can help with stress reduction and relaxation without causing drowsiness. For restful sleep a higher dose is recommended.

How long does it take for valerian to work?

The effects of valerian can vary, but most people notice a calming effect within 30-60 minutes . With long-term use (1-2 weeks) the effect often becomes stronger.

Can I combine valerian with other supplements?

Yes, valerian works well with melatonin, magnesium and passion flower for additional support in relaxation and improved sleep.