Valerian

Valerian Extract

What is that?

Valerian extract is extracted from the root of the Valeriana officinalis plant and is known for its calming and relaxing properties . It has been used for centuries as a natural remedy for reducing stress, anxiety and insomnia .

The active ingredients in valerian, such as valerenic acid and antioxidants , affect the central nervous system and increase the availability of GABA (gamma-aminobutyric acid) , a neurotransmitter that promotes relaxation and calms the mind. This makes valerian extract a popular supplement for people who want to sleep better and reduce stress .

Does valerian really help with insomnia?

Yes, valerian helps improve sleep quality by stimulating GABA production, which promotes relaxation and reduces the time it takes to fall asleep.

Can I take valerian during the day without feeling drowsy?

Yes, in low doses, valerian can help reduce stress and promote relaxation without causing drowsiness. A higher dose is recommended for a restful night’s sleep.

How long does it take for valerian to work?

The effects of valerian can vary, but most people notice a calming effect within 30–60 minutes. With prolonged use (1–2 weeks), the effect often becomes stronger.

Can I take valerian alongside other supplements?

Yes, valerian works well with melatonin, magnesium and passion flower for additional support in relaxation and improved sleep.