Vitamin B6 Supplement

Vitamin B6

What is that?

Vitamin B6, also known as pyridoxine , is a water-soluble B vitamin that plays a crucial role in over 100 enzymatic reactions in the body. It is essential for energy production, brain function, immune system function, and the production of neurotransmitters such as serotonin and dopamine.

Vitamin B6 is found naturally in foods such as chicken, fish, bananas, potatoes, whole grains, and legumes . A deficiency of vitamin B6 can lead to fatigue, irritability, difficulty concentrating, and a weakened immune system . Supplementing with highly absorbable forms such as pyridoxal-5-phosphate (P5P) can help replenish a deficiency and improve energy, mood, and nerve health .

What is vitamin B6 good for?

Vitamin B6 supports energy production, brain function, the immune system and the production of neurotransmitters such as serotonin and dopamine.

How much vitamin B6 do I need daily?

The recommended daily allowance (RDA) for adults is 1.3 to 1.7 mg per day. At higher doses, vitamin B6 can be used therapeutically for specific health purposes.

Can too much vitamin B6 be harmful?

Yes, long-term use of very high doses (over 100 mg per day) can lead to nerve problems such as tingling or numbness.

Can I take vitamin B6 alongside other supplements?

Yes, vitamin B6 works well in combination with magnesium, vitamin B12 and folic acid to provide optimal support for energy levels and the nervous system.