Melatonin Supplement

Melatonin

What is that?

Melatonin is a natural hormone produced by the pineal gland in the brain that plays a crucial role in regulating the sleep-wake cycle . This hormone is produced in response to darkness , preparing the body for sleep. Supplementing with melatonin can help with sleep problems, disrupted biorhythms, and jet lag .

Although melatonin is naturally produced in the body, stress, screen time, irregular sleep schedules, and exposure to artificial light can disrupt its production. Melatonin supplements are often used to support the natural sleep cycle and reduce the time it takes to fall asleep .

How quickly does melatonin work?

Melatonin usually starts to work within 30 to 60 minutes. It is most effective when taken 30 minutes before bedtime.

Can I use melatonin every night?

Yes, melatonin is safe for short-term use. For long-term use, it is advisable to consult a doctor, especially if there are underlying sleep problems.

What dosage of melatonin is best?

The optimal dosage varies from person to person, but 0.2 mg to 3 mg is often sufficient. Higher doses are not always more effective and can cause daytime drowsiness.

Please note: there are specific regulations for melatonin supplements.
In Belgium there is a general maximum of 0.299mg melatonin per day. As soon as higher a prescription is necessary. (then falls under medication)

Can I take melatonin alongside other supplements?

Yes, melatonin works well with magnesium, L-Theanine and valerian to promote relaxation and sleep quality.