• Supports the immune system: Vitamin C helps produce white blood cells, which fight infections and protect the body from disease.

• Stimulates collagen production and skin health: Vitamin C is crucial for the production of collagen , which contributes to firm, elastic skin and healthy joints.

• Promotes iron absorption: Vitamin C improves the absorption of non-heme iron from plant foods, thus helping to prevent anemia.

• Powerful antioxidant: Vitamin C protects cells from free radical damage and supports the body in detoxification.

This broad action makes vitamin C an essential nutrient for a strong immune system, healthy skin and overall vitality .

The recommended daily allowance (RDA) for adults is 75-90 mg per day , but the requirement may be higher during times of stress, illness or intensive training.

Always check the quality of a product based on the percentage RDA.

Vitamin C is water-soluble and is excreted in excess via urine. High doses (over 2000 mg per day) can in some cases lead to stomach complaints or diarrhea .

Yes absolutely, vitamin C works well with zinc, collagen and iron to optimize resistance, skin and energy balance.

But vitamin C, for example, is also important for the absorption of certain nutrients.
For example, you always need vitamin C to be able to absorb collagen into the body.