What is the best sleep supplement?

At Dailipharma in Kortrijk, we often get the question: What is the best sleep supplement? A good night's sleep is essential for your health, and the right supplements can help you fall asleep better and sleep through the night.

Which sleep supplements work best?

There are several supplements that support sleep:

• Melatonin: Helps regulate the sleep-wake cycle and is ideal for a disturbed rhythm.
• Magnesium: Has a relaxing effect and promotes deep, restorative sleep.
• Valerian root: Known for its calming and soothing effect.
• Passionflower & L-theanine: Support relaxation and reduce stress.

Why choose Dailipharma?

• High-quality supplements: Only reliable products for optimal functioning.
• Expert advice: We help you choose the right supplement.
• Easy ordering: Both online at Bol.com and on our website.

Dailipharma Tips for a Better Night's Sleep

• Create a regular sleep pattern.
• Avoid caffeine and screens before bed.
• Provide a dark, quiet sleeping environment.