Which supplements do you really need?

A healthy diet is the foundation, but sometimes your body needs extra support. Not all supplements are essential, but some can be a valuable addition to your daily routine. Which ones are really useful?

1. Vitamin D – Essential for your health

Many people have a vitamin D deficiency, especially in winter. This vitamin supports your immune system, bones and muscles.

2. Omega-3 – Good for the heart and brain

Omega-3 fatty acids (such as in fish oil) contribute to a healthy heart and a sharp brain. Especially if you eat little oily fish, a supplement can be useful.

3. Magnesium – Supports relaxation and energy

Magnesium helps with muscle relaxation, reduces fatigue and supports a good night's sleep. Ideal for those who experience a lot of stress.

4. Collagen – For joints and skin

Collagen contributes to supple joints and healthy skin. As we age, natural collagen production decreases, which is why a supplement can be useful.

5. Probiotics – For healthy intestinal flora

A balanced gut flora is essential for your overall health. Probiotics can help with digestive problems and strengthen your immune system.

Discover the Dailipharma range online and order today!